Healthy Baking Swaps Everyone Should Know

It can be difficult to indulge in your favorite desserts while still maintaining a healthy lifestyle. You can indulge in more calories by swapping out common baking ingredients with healthier alternatives. A definite win-win!

  • 2/3 cup Natural Honey >> 1 cup Sugar
  • 3/4 cup Greek Yogurt >> 1 cup Oil
  • 1 cup Whole Wheat Flour >> 1 cup White Flour
  • 1 cup Avocado >> 1 cup Butter
  • 1 cup Evaporated Skim Milk >> 1 cup Heavy Cream
  • 1 cup Meringue >> 1 cup Frosting
  • 1 cup Natural Almond Butter >> 1 cup Peanut Butter
  • 3/4 cup Pumpkin Puree >> 1 cup Butter
  • 1 cup Cacao Nibs >> 1 cup Chocolate Chips

The next time you’re in the kitchen, be sure to refer to the printable baking swaps guide to whip up a dessert that’s delicious and nutritious!

Printable Baking Swaps Sheet

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